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I'm the Ruler of Catching Colds – and I Can Reveal Tips for Staying Healthy

At this point a year ago, I ended up on a TV programme in the company of three performers. Present were a rapper of Ghanaian heritage, a major pop celebrity, and a famous mezzo-soprano. The coldest season was upon us. Just the night prior, I celebrated a close friend's milestone birthday, squeezed into a pub's event space somewhere in Surrey. It was an enjoyable evening, yet now, simply to make conversation, I wondered how it was possible to avoid catching a cold as numerous attendees were part of an orchestra of winter ailments. By the way, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

The Response by the Trio

Upon referencing the party, the group of artists backstage at the TV studio responded in two ways. To begin with, they shrunk away from me slightly. Secondly, they started a passionate debate about preventing colds which understandable due to their profession was a major concern for them. I understand that, but I'm also deeply invested – I must avoid colds at all costs as my symptoms are harsher than most. There's no doctor's note to prove it, but I firmly believe it. My colds last longer. My nasal passages are more congested, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My relatives, wise to the couple of quick throat-clearances that signal an oncoming cold, often shoo me away or clear the room themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Headphones off!” the director would shout to his team prior to me blasting their ears, damaging their headset equipment.

Handling Nasal Congestion

Regarding my nasal issues, I could go on and on. Sprays, drops, even the sharp aroma of warm spirits my mom advocates … they provide temporary relief before admitting defeat. It's hard to find something more pathetic as the sound of a Birmingham accent uttered with blocked nasal passages. I mean, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn't ideal. In my first year away at university, separated from family care, the cleaning staff at our accommodation felt sorry for me. “I know exactly what you need, you unfortunate soul. Be right back.” She was very lovely, with a strong Irish accent, and demanded I eat the peeled, raw onion she brought to my sickbed. She stood and watched me do so. Bless her. No improvement resulted, sadly, except for upsetting my stomach and leaving my breath foul.

The Singer’s Cold Avoidance Regime

Therefore, I despise catching colds and am quite sure that prevention is better than the cures which traditional or modern, don’t work. I listened intently together with the other artists as the singer detailed her prevention methods. With seasonal gigs on the schedule, she clearly took it all very seriously. She directed us to apply hand sanitiser on the hour, every hour all winter long from what I gathered in addition, extra steps were needed for social events and gatherings. Ahead of any such engagement, she recommended a couple of blasts of a nasal spray up each nostril – even if healthy. Intense. I like it. And, get this, she mandated a second dose later with additional bursts of the same stuff.

My Experience

I followed suit. And I must admit I remained cold-free. There were drawbacks: the numerous products I purchased, lost, reacquired, rediscovered, and more. And that dispiriting moment when you discover you've crushed the hand sanitizer stored in your pocket and it's leaking all over. Still, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

By

Mr. Stephen Day

A seasoned journalist specializing in royal affairs with over a decade of experience covering British monarchy events.

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